Ezekiel Wrap Pizza – Vegan Recipe


In my attempt to find more meals that I do not have to eat out of a bowl, I made this Ezekiel wrap pizza and I am hooked! I really thought it would be just so-so because I didn’t have any “pizza sauce” and only had about a small teaspoon of Go Veggie Dairy-free cheese left. I threw everything together anyway and was thinking to myself “Well, just get it down. It is a meal.” Ha! Little did I know that I was about to stumble upon my next great recipe! That is how it works sometimes. You just throw stuff together and wala!

I am a big fan of the Ezekiel products and I use these wraps about 1-2 times per week, usually for breakfast. The ingredients in the Ezekiel 4:9 wraps are Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, and Sea Salt. Each wrap is quite large and is 150 calories if you are counting. They do sell “taco size” wraps that are 80 calories each, but I haven’t found those yet in any of my stores.

Ezekiel Wrap Pizza Recipe


  • 1 Ezekiel 4:9 wrap
  • 3-4 tablespoons of diced tomatoes (I used no salt added canned tomatoes, drained really good, but you can also use a homemade pizza sauce or a low salt pizza sauce)
  • Garlic powder
  • Toppings: 1 teaspoon of Go Veggie Dairy-free cheese
  • Spinach
  • Onion
  • Mushrooms
  • Zucchini
  • Basil


Place wrap on a cookie sheet. I put mine on a piece of parchment paper so no sticking. Spread out tomatoes and then sprinkle on some garlic powder. Add mushrooms, spinach, onion, zucchini, and basil and top with the cheese. Now this cheese goes a long way as far as taste and texture (yes, it melts!) so you do not need a lot to have a great impact. Bake at 350 F for 12 minutes. Mine was done when the edges of the wrap curled up like a bowl and were very crispy. Cut into slices and chow down!


You can do so much with these! I may have a different post each week with my new creations. I am going for mexi-pizza next time! Send your pictures of your Ezekiel pizzas so I can get some ideas. Enjoy!~ Amanda Rae

 Pizza is like the entire food pyramid! ― Madeline Oles

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