Rock and Roll-y Guacamole Wrap


I crack myself up..Rock and Roll-y.  Here is the breakfast I made for today- a fresh, gorgeous, healthy, satisfying guacamole wrap. On some days, I just want simple without a lot of fuss. I have major projects and assignments due today and more on Friday so this is how it is going to be all week! I am happy to report that even with a bit of end of semester stress, I am still MPD (More Pounds Down)!

Guacamole Wrap Recipe


  • 1 ripe avocado
  • 1 tomato
  • 1/2 small onion
  • Handful of cilantro (chopped)
  • Ground pepper to season
  • Squirt of lime juice
  • 1 Ezekiel sprouted whole grain wrap
  • Baby spinach leaves
  • Daiya cheese


Peel and chop the avocado. Place into bowl. Add chopped tomato (I leave the seeds and everything in but that is up to you). Add chopped onion and cilantro. Mash and stir together. Season with ground pepper and lime juice.

Place the wrap with spinach and cheese on top in the microwave for about a minute. Top with two teaspoons of guacamole. Wrap and enjoy! ~Amanda Rae

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