Potato Vegan Breakfast Wrap

potato wrap

I didn’t plan on being a Vegan. Hell, I don’t even know if I actually am one yet or not. But one thing I DO know is I can rock this breakfast wrap with no egg, sausage, or cheese with no problem whatsoever. So yummy, easy, and satisfying.

I make a batch of the potatoes, peppers, and onions on Sunday nights and keep the mixture in the fridge. It lasts all week (I ate it 4 mornings this week) and it takes me about 5 minutes total to put together. The bestest.

Potato Wrap Breakfast Vegan Wrap Recipe


  • 3-4 red or golden potatoes
  • 1-2 peppers (red, green, minis…whatever you want)
  • Ezekiel 4:9 Sprouted Grain Tortilla (in the frozen section)
  • Baby spinach leaves
  • Pre-made salsa with low sodium
  • Ground pepper
  • Mrs. Dash (whichever flavor you prefer)
  • Crushed red pepper flakes (I use these in just about everything)


Wash the potatoes under running water to remove any debris. Dry and place in microwave for about 4-5 minutes depending on the size of your potatoes. They should be done when you take them out, hot and pretty easy to cut through. Let cool just a bit while you finish cooking the peppers and onions.

Now I like my peppers and onions really done in this but I have had them a bit more raw and it was just as good. Cook the peppers and onions (in a few tablespoons of water in a pan with a lid). Season with the ground pepper, Mrs. Dash, crushed red pepper and whatever seasonings you prefer.

When the peppers and onions are done to your liking, cut the potatoes into chunks and add to pan. Stir up a bit and cover pan and simmer for about 3-4 minutes. Microwave an Ezekiel wrap (thaw in the fridge) for 15-20 seconds.

Place potato mix in the middle, top with spinach and salsa. Drain the salsa pretty good because if everything is too wet, the wrap will fall apart. In which case you throw it in a bowl, call it a “Bowl Wrap Crumble” and go to town.


There are a million ways to revise this wrap just by adding different veggies and such. Jalapenos, chiles, tomatoes, beans, bok choy leaves, avocado slices…just about anything will work. Enjoy! ~ Amanda Rae

What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow. ―A.A. Milne

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