Rock and Roll-y Guacamole Wrap


I crack myself up..Rock and Roll-y.  Here is the breakfast I made for today- a fresh, gorgeous, healthy, satisfying guacamole wrap. On some days, I just want simple without a lot of fuss. I have major projects and assignments due today and more on Friday so this is how it is going to be all week! I am happy to report that even with a bit of end of semester stress, I am still MPD (More Pounds Down)!

Guacamole Wrap Recipe


  • 1 ripe avocado
  • 1 tomato
  • 1/2 small onion
  • Handful of cilantro (chopped)
  • Ground pepper to season
  • Squirt of lime juice
  • 1 Ezekiel sprouted whole grain wrap
  • Baby spinach leaves
  • Daiya cheese


Peel and chop the avocado. Place into bowl. Add chopped tomato (I leave the seeds and everything in but that is up to you). Add chopped onion and cilantro. Mash and stir together. Season with ground pepper and lime juice.

Place the wrap with spinach and cheese on top in the microwave for about a minute. Top with two teaspoons of guacamole. Wrap and enjoy! ~Amanda Rae

Rooty Tofuty Breakfast Wrap Vegan Recipe

Tofu bf wrap

Having a serious breakfast party in my mouth with this tofu breakfast wrap. Soooo good! My only complaint is that it is a little messy. I would save this one for the weekends because it just takes a little bit of time to prepare. Not like my potato wrap that I can keep in the fridge and microwave as I am heading out the door. But…this one tastes a smidge better :)

Rooty Tofuty Breakfast Wrap Recipe


  • Extra Firm tofu, dried and cut into cubes
  • One small onion
  • 1 tablespoon of diced red pepper
  • 1 tablespoon of diced green pepper
  • Big handful of spinach
  • 1 tablespoon of Go Veggie dairy free mozzarella cheese shreds
  • 1 Ezekiel sprouted whole grain wrap
  • 2 tablespoons of fresh, low sodium salsa
  • 1/2 teaspoon of Mrs. Dash Extra Spicy
  • 1/2 teaspoon of regular Mrs. Dash
  • Black pepper
  • A few pieces of avocado (optional)


In a medium size pan, place the onions, red and green peppers, and tofu cubes. Cook over medium to high heat until the tofu has browned a bit and the onions are translucent. You may need to add about a teaspoon of water every few minutes. Just eye it and if it starts to look like something is burning, just toss in a little water and stir. No oil needed!

Add the salsa and spinach and cook until the spinach has wilted and everything is heated through (about 3-4 minutes). Put the Ezekiel wrap on a paper plate and heat in the microwave for 20 seconds. Place vegan cheese down the center and top with tofu mixture and avocado. Roll it up and get lots of napkins before you eat it. It can get a little drippy from the salsa. Seriously…so good! Enjoy! ~Amanda Rae

All  happiness depends on a leisurely breakfast. John  Gunther